When consuming honey, the most important thing is to eat it as fresh as possible, ideally produced within the last two years, as it shows the best effects during this time. Although honey can be safely stored for thousands of years without spoiling, its biological effects decrease significantly because the biologically active substances in honey...Read More

As for those who should avoid using honey, they are almost exclusively individuals who, in rare cases, are allergic to honey or the plant pollen from which the honey is derived, as well as children under 12 months old, since honey is considered raw food. Caution is advised with all bee products, especially with propolis,...Read More